The Number One Studio for Contemporary Pilates.
REFORMER PILATES | TOWER PILATES | CHAIR PILATES | MAT PILATES
New to form?
Welcome Offer.
New to our studio? Start with our welcome offers. Your first session’s at an introductory rate, giving you the chance to find your feet and discover what form is all about.
Amersham
Welcome Offer.
£30
2 Classes. 1 month expiry.
Available for new clients only.
Kew
Welcome Offer.
£55
3 Classes. 1 month expiry.
Available for new clients only.
Our Studios.
Amersham Studio
Set in the beautiful village of Winchmore Hill, in a grade ll listed barn part of Penn House Estate. The most idicllic setting to come and enjoy a class and a country walk after…
Kew Studio
Set within a short walk of Kew Village. Kew Studios is a recently renovated listed building. Featuring high ceilings & exposed beams. The perfect spot for a Class and Coffee…
Our Classes.
A full 360 approach to Pilates Training, all under one roof.
Reformer Pilates.
Combining mindful movement with precise technique. Classes focus on core strength, posture, alignment, flexibility and muscular endurance, using the Reformer to create a balanced, full-body workout. Suitable for all levels, with exercises adapted to support individual needs and goals.
Tower Pilates.
Unlike the Reformer, the Tower provides a fixed and stable base, allowing for greater focus on controlled movement, mobility, stability and alignment. The spring resistance can challenge the body in different planes of movement, while also offering support for deeper engagement and more precise movement.
Chair Pilates.
We use the Pilates Chair to create a dynamic and challenging full-body workout. The Chair provides a smaller working area. Its spring resistance challenges the body in a different way, encouraging strength and stability while working through a variety of positions, including standing and weight-bearing exercises.
Mat Pilates.
Our Mat Pilates classes use a combination of traditional Pilates movements and contemporary exercises to create a dynamic and challenging full-body workout. The focus is on core strength, control, mobility and stability, with exercises designed to challenge the body through a variety of positions and movement patterns.
Frequently Asked Questions.
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We offer group classes across all Pilates Equipment including the Reformer, Chair & Tower. Form is a Contemporary Led Pilates Studio and our Instructors are trained in the Traditional Pilates Method to the highest degree.
We have everything from Beginner, Intermediate, Advanced and Mum & Baby sessions. For more information on our classes, click here
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We use Momence as our booking and payment system. To book and find the Studio in the Momence app, you will need to create an account and purchase either an Intro-Offer/Pack/Membership first via our website. To create an account click here
Our Schedule is available to book a month in advance. The schedule opens at the start of each month for the following month.
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It’s simple. It’s just really good Pilates, being taught how its meant to be taught. There are no gimmicks at Form. We don’t ‘do’ trend led exercise routines. We teach science backed movement by highly trained instructors. Covering the Contemporary Pilates method taught by Instructors who know the human body. We provide hands-on correction and tactile cueing, ensuring every client knows how and why they should be moving in that way.
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You can reach us anytime via our contact page or email
We aim to respond quickly, usually within 24 hours. Our studios don’t have reception desks so we dont currently have a Phone number you can contact us on.
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Yes you do and they need to be grippy!
Grip socks are mandatory for all classes at our studios. This is standard industry policy and exists for both safety and hygiene reasons. If you forget to bring your own, you will be asked to purchase a pair from reception for £16 in order to attend the class. Please be kind to our Instructors, they do not make the rules.
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We have a strict “no latecomers” policy at our studios.
More than 5 minutes late? Sorry, you wont be allowed in as it causes too much disruption and you miss the set up. Late comers will still be charged for the class, so please keep this in mind and arrive on time.
We do ask you to not arrive more than 10 minutes before the class start time though.
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We have a 24 hour cancellation policy. Cancellations must be made 24 hours prior to the start time of the scheduled class. Late Cancellations or No Shows are charged at the price you paid and the pass is deducted as if you attended. Cancellations must be made via your Momence account. Email cancellations will not be honoured.
Late Cancels and No Shows are monitored and frequent offenders may have their accounts frozen.
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Clients are able to waitlist as many classes as they like. In order to book onto a waitlist you must have available passes/credit on your account. Waitlists close 1 hour before the class start time. It is the clients responsibility to remove themselves from waitlists ahead of the class in order to avoid being moved into a class you cannot attend, subsequently being charged. The same 24 hour cancellation policy applies for Waitlisted Classes when you are successful in gaining a spot. You are only charged if you get moved to the class.
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If you are seeing the following message when trying to book: ‘Unfortunately you don’t have access to this session. Please contact the host for more information.’ it just means the schedule is not yet available to book. Please try booking a class in the current month instead.
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All purchases are sold as final and non refundable. Packs & Single Classes are not able to be extended past expiry. For more information view our T&C’s
Why form?
Grounded in the Contemporary Pilates Method, backed by Biomechanics. Our classes show how smart programming build healthier, stronger bodies.
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We believe in keeping things simple, smart, and personal. Forms Philosophy is rooted in the Contemporary Pilates Method, offering a full 360 approach to training across all Pilates Apparatus. Our foundations for every class are backed by Biomechanics and are designed to build Endurance, Stability & Mobility. We help you move better & feel stronger in everyday life and sporting activities. Our Instructors offer tactile cueing, hands on adjustment and purposeful programming. By routing our foundations of every class with a deep understanding of anatomy, it allows us to teach for those who are in the room, meaning clients get the most out of every class.
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Our commitment to our community is what makes Form one of a kind. We pride ourselves with the tribe we have built and nurtured so far. Creating a space where clients become friends and instructors become part of the family. We hold the very highest standards to ensure every class here is built with care, knowledge and intention. Every instructor is here because they believe movement should empower, not intimidate. Meaning our Studio’s are treated as a place where you feel Encouragement, Connection and Belonging.
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Form was founded by Sophie, a comprehensively trained and certified Pilates instructor with over 10 years of teaching experience. In 2023, she opened her first private studio in Buckinghamshire with a clear vision: to create a space rooted in authentic, high-quality Pilates education. As Reformer Pilates grew in popularity, Sophie saw the method and principles of Pilates becoming increasingly diluted — with studios opening without experienced leadership and instructors teaching trends rather than purposeful movement. Forms purpose is to bring the focus back to intelligent, effective Pilates. Grounded in knowledge, science, experience and care.
A note from our Founder
As a Pilates Instructor and avid Pilates enthusiast, I noticed the industry becoming saturated and loosing its true meaning. Thats why Form was built on the sole intention of delivering quality Pilates whilst making it accessible to everyone and everybody.
We hold the very highest standards to ensure every class here is built with care, knowledge and intention. Every instructor is here because they believe movement should empower, not intimidate.
This studio isn’t Reformers and Fitness trends. It’s a community built around connection, authenticity, and shared values.
We wouldn’t be the space we are without the people in it.
Thank you for being part of it.
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